on April 19, 2025
You know, when you look at something as basic as an egg and think, surely there’s more to you than breakfast? That was me last week. My son, who normally devours eggs like it’s a sport, suddenly decided he’s off them. I had a fresh box sitting in the fridge and thought—right, let’s not waste these. Let’s make a face mask.
It took me right back to childhood. My mum would whip up DIY masks using whatever she had around: eggs, yoghurt, flour, and rosewater. She never called it skincare. It was just something Persian women did, a tradition passed down. And now here I am, doing the same.
It’s Easter weekend as I’m writing this, so eggs are everywhere—from breakfast tables to chocolate wrappers. But while everyone’s busy decorating or eating them, I’m here using mine for skincare. It feels topical, seasonal, and honestly quite satisfying.
Today I’m going to show you how to make the best egg face mask for glowing skin—based on your skin type. And yes, I’ll share how Traditional Persian Medicine sees the humble egg too. Because even if you don’t know your skin’s temperament yet, you’ll walk away from this blog with something to try, something to learn, and maybe a new way to think about what you put on your face.
Why This Matters (and Not Just for Your Skin)
Skincare doesn’t have to be expensive. It doesn’t need to come in glass jars with gold labels. What matters is knowing your skin type and giving it what it needs. That’s what Traditional Persian Medicine teaches us.
In Traditional Persian Medicine, everything has a temperament. Your body. Your skin. Even food. An egg is considered moist and slightly warm, which makes it brilliant for dry, choleric skin types or anyone needing softness and toning. It’s not just what something is—it’s what it does to your unique body and skin.
When you start looking at skincare through a TPM lens, you stop guessing. You begin understanding. You know that if your skin is dry, flaky or tight, it’s not just dehydrated—it’s likely to have a cold-dry temperament that needs moist and warm elements. That’s where something as simple as an egg yolk becomes an effective remedy.
But even if you’ve never heard of TPM, if you want:
- A natural, affordable glow-up
- Simple ingredients you already have
- A routine rooted in tradition
- Something more intuitive than a 12-step routine
…this blog is for you. And if you’re curious about where all of this fits into a deeper lifestyle philosophy, this is also a starting point into the Six Persian Lifestyle Principles—air, movement, sleep, emotions, nutrition, and detox.
What Does an Egg Face Mask Actually Do?
Let’s break it down:
- Egg White helps tighten pores, reduce oiliness, and give a smoother texture. It’s especially good for shiny skin and helps temporarily reduce the look of large pores.
- Egg Yolk is packed with vitamins like A, D, and E. It nourishes dry skin, softens fine lines, and helps skin feel plumper and more comfortable.
- Whole Egg gives a bit of both. If your skin is somewhere in the middle—or if you’re just unsure—this is the safest bet to try first.
Eggs are also full of proteins, minerals, and lecithin, which naturally bind moisture to the skin. That’s why TPM sees eggs as balancing. They’re not overly hot or cold, not overly dry or damp. They bring the skin back into harmony, which is exactly what we aim for in Persian wellness.
And then there’s the ritual itself. Making the mask. Slowing down. Applying it with your hands. This isn’t just skincare—it’s connection. To yourself, to your body, to where you come from.
Choose Your Skin Type, Make Your Mask
Before you start: Always apply to clean skin. I recommend prepping with my Sefidab® Rice & Rose Face Peel Powder to detox and remove dead skin. It makes everything you apply after work way better. It’s also the most traditional way I know to get skin-ready in TPM. And yes—exfoliating gently before a nourishing mask is like watering dry soil before planting a seed.
For Oily or Acne-Prone Skin (often Choleric or Hot-Wet)
- 1 egg white
- A few drops of lemon juice
- Half a teaspoon of turmeric (optional)
This mask is ideal for calming inflammation, reducing shine, and supporting clearer skin. Lemon naturally brightens and reduces bacteria. Turmeric can help fight redness and irritation, though always patch test first.
Instructions:
- Beat the egg white until frothy
- Add lemon and turmeric
- Apply with fingers or a brush
- Leave for 15 minutes, rinse with cool water
After rinsing, pat skin dry gently and follow with a light moisturiser—or rosewater mist if you prefer minimalist care.
For Dry Skin (often Melancholic or Cold-Dry)
- 1 egg yolk
- 1 tsp raw honey
- A splash of rosewater
Honey deeply nourishes and locks in moisture. Egg yolk provides essential fats, and rosewater helps tone and soothe.
Instructions:
- Mix ingredients until smooth
- Apply all over face
- Leave for 15–20 minutes
- Rinse with lukewarm water
I love this one in winter, or after a long day outdoors. It restores calm and softness without overwhelming sensitive skin.
For Sensitive or Combination Skin
- 1 whole egg
- 1 tbsp natural yoghurt
- A few drops of almond oil
Yoghurt gently exfoliates with natural lactic acid, while almond oil calms and supports the skin barrier.
Instructions:
- Combine all ingredients
- Apply in a thin layer
- Leave for 10–12 minutes
- Rinse gently with warm water
This is a go-to when your skin feels “off”—not quite oily, not quite dry, just unpredictable. It helps reset and soothe.
For Dull or Inflamed Skin (Seasonal Reset)
- 1 egg yolk
- 1 tbsp cooked, cooled oatmeal
- 1 tsp calendula-infused water or chamomile tea
This one’s ideal for stressed or tired skin, especially in spring and summer when allergies or heat can cause flare-ups.
Instructions:
- Blend into a smooth paste
- Apply evenly over face
- Let sit for 15 minutes
- Rinse with warm water
Pair this with a facial steam and a few deep breaths. It’s not just skincare—it’s nervous system care too.
Want to level this up? Follow it with a warm tea from the inside out: Damnoosh™ Skin Radiance Tea Tonic supports skin health with rose, green tea, and dandelion.
(Expansion continues in next section…)
What Traditional Persian Medicine Says About Egg & Skin
In Traditional Persian Medicine, the skin is considered a reflection of internal balance. Any signs of dryness, redness, oiliness, or dullness are not just skin issues—they’re signs of how the body is functioning as a whole.
Egg, in this system, is seen as a moistening and toning food. It’s slightly warm in nature, meaning it can soften and nourish skin that’s too cold or dry. This makes it especially useful in the colder months or for those with Melancholic temperaments.
But egg isn’t only seen as an ingredient—it’s a tool in restoring balance. TPM reminds us that every ingredient has energetic qualities. The egg’s richness supports skin elasticity, and its balance of fats and proteins helps tissues repair and hold hydration.
As someone with a Choleric temperament, I tend to run hot and dry. When I’m overwhelmed or under stress, my skin shows it—tight, irritated, and red. An egg mask with rosewater or yoghurt is my go-to reset.
And when I really want to reset fully, I combine this external care with internal support: sipping Damnoosh™, taking a walk, or doing some gentle stretching. These are the rhythms of TPM—and they make a difference.
TPM & Seasonal Skincare: Why Egg is Perfect for Spring
Spring is a season of change. According to TPM, it’s a time when the body naturally begins detoxing—eliminating the heaviness of winter and preparing for growth and movement.
This is often when the skin acts up. You might notice:
- More breakouts
- Extra oiliness
- Or unexpected dryness after the cold months
This is a signal that the body is clearing and shifting. Supporting it externally with something like an egg mask, and internally with tea and lighter meals, can help smooth that transition.
In TPM, we don’t rush to suppress symptoms. We support the body gently and consistently. Egg masks are perfect in spring because they’re adaptable:
- Use whites to calm inflammation
- Use yolks to nourish dry patches
- Use both to maintain balance
I always notice how much more grounded I feel when I tune into the seasons. TPM doesn’t separate skincare from life—it folds it in naturally.
Common Mistakes People Make with Egg Masks
DIY masks are powerful, but only when done with care. Here are the biggest mistakes I see:
- Overuse – Using a mask daily can strip the skin. Stick to 1–2 times per week.
- Wrong egg part – Don’t use egg white on dry skin. Don’t use egg yolk on oily skin.
- Skipping prep – Clean, exfoliated skin is essential. Always start with Sefidab® or a gentle wash.
- Applying around the eyes – Egg tightens as it dries. Keep it away from delicate eye areas.
- Not patch testing – Especially with lemon or turmeric, do a small test patch first.
Bonus tip? Always use high-quality, organic eggs. Your skin absorbs what you put on it. Better ingredients = better results.
The Takeaway: Natural Skincare Grounded in You
This isn’t about trends. Or perfect skin. It’s about paying attention. Using what you already have. And building your routine from the inside out.
Egg masks are a simple tool—but when done right, they reflect a deeper kind of self-care. One that honours your body, your past, your culture, and your present needs.
Start with one mask. Feel what your skin tells you. Explore your temperament. And remember: glowing skin isn’t just about what you apply. It’s about how you live.
Have a go this week—make the egg mask that suits your skin. Try prepping with Sefidab® first. Brew a Damnoosh™ tea while it sets. Let your skincare become a ritual, not a chore.
Final Reflection
This whole thing started because I didn’t want to waste eggs. And it turned into a moment of connection—with my childhood, with my mum, and with myself.
TPM reminds me that beauty is already in the home. And the more I embrace that, the more grounded and radiant I feel.
Have you ever used egg in your skincare routine?
Do you have a beauty recipe from your culture or childhood you still use?
Have you noticed how your skin changes with the seasons?
I’d love to hear your story—comment below or drop me a message.
Offers & How to Stay Connected
- Free UK shipping on all orders
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Shop now at etwlife.com or follow me on Instagram @etwlife.com
Sherry
Love & Light x
Sources & TPM References
- An Introduction to Islamic Medicine by M.Salim Khan
- The Golden Key To Discovering Yourself by M.Salim Khan
- The Traditional Healers Handbook by Hakim G. M Chrishti
- Theoretical Principles of Tibb by Rashid Bhikha
- The Canon of Medicine by Ibn-Sina
- Avicenna’s Medicine by Mones Abu-Asab, Hakima Amri, and Marc S. Micozzi
- The Yoga of Herbs by Dr. David Frawley and Dr. Vasant Lad
