Reviews and Press

Kindred Spirit Magazine - An article by Sherry Adhami

This article delves into the ancient yet relevant principles of Traditional Persian Medicine (TPM) concerning winter wellbeing. Bridging the gap between ancient wisdom and modern health practices. Sherry offers a complete beginner’s guide to this holistic approach for the colder months, including tips and recipes

Natural Health Magazine - Introduction to “A Beginner’s Guide to Traditional Persian Medicine”

The article examines Traditional Persian Medicine (TPM) as a holistic approach to health and wellness, emphasising the importance of balance and individual uniqueness. Sherry Adhami, founder of The East to West Lifestyle Co, breaks down the foundational principles of TPM and the concepts of the Four Temperaments (Mizaj) and the Four Humours (Akhlaat), which guide an individual’s physical, psychological, and emotional well-being. These include Melancholic, Choleric, Sanguine, and Phlegmatic temperaments, each requiring specific lifestyle adjustments to maintain balance.

Spirituality & Health Online Magazine - Article

Sherry has recently had an article publishing the the Spiritiuality & Health Magazine on the subject of  “Traditional Persian Medicine for Gut Health”.

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