My East To West Lifestyle

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January 09, 2026 Sherry Adhami
St John’s Wort, January Blues, and the Weight of Winter
January blues refer to a temporary low mood that often appears after the festive period. It can include fatigue, lack of motivation, and emotional flatness. Traditional Persian Medicine links this...
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December 31, 2025 Sherry Adhami
The Gentle Reset: How to Support Digestion Without Detoxing
Extreme detoxes often weaken digestion. Traditional Persian Medicine focuses on gentle daily habits that restore balance, support gut health, and improve how the body nourishes itself.
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December 30, 2025 Sherry Adhami
How Gut Health Influences Your Skin, Hair, and Nails - Persian Prespective
Gut health shapes how nutrients reach your skin, hair, and nails. When digestion struggles, beauty reflects it. Traditional Persian Medicine places digestion at the centre of visible balance.
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December 27, 2025 Sherry Adhami
Gut Health Reset After Christmas: Small Persian Rituals That Actually Work
After Christmas, gentle gut health rituals can help rebalance digestion without extreme detoxing. This article shares how small daily steps, inspired by Traditional Persian Medicine, support gut health, circulation, and...
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December 14, 2025 Sherry Adhami
East To West Lifestyle: A Traditional Persian Medicine Approach to Modern Living
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October 01, 2025 Sherry Adhami
Why Persian Blue Salt?
Discover the only skin detox peel powered by rare Persian Blue Salt from Semnan, Iran. Formed over 100 million years ago, this mineral-rich crystal unclogs pores, balances oil, and gently...
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