My East To West Lifestyle

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July 21, 2026 Sherry Adhami
How I Get Glowing Holiday Skin: The 5 Essentials I Never Travel Without
I'm packing for a week's holiday and sharing the five things I never leave home without to help support naturally glowing skin. Inspired by Traditional Persian Medicine, these simple rituals...
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June 29, 2026 Sherry Adhami
Summer Skin Care: What Traditional Persian Medicine Has Known for Centuries | The East to West Lifestyle Co©
Discover how Traditional Persian Medicine approaches summer skin care differently. Learn why your temperament, seasonal habits and daily rituals can influence your skin, and explore practical tips to support healthy-looking...
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June 19, 2026 Sherry Adhami
Why Western Skin Types and Traditional Persian Medicine Are Not the Same Thing
A founder-led guide to understanding skin through the lens of Traditional Persian Medicine. Learn why skin changes with the seasons and how Traditional Persian Medicine approaches balance rather than labels.
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June 13, 2026 Sherry Adhami
Hormonal Acne Treatment: What Traditional Persian Medicine Taught Me About Adult Acne
A founder-led guide to hormonal acne treatment, temperament and skin balance through the lens of Traditional Persian Medicine.  Sherry shares how years of acne, Roaccutane and product chasing led her...
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June 03, 2026 Sherry Adhami
Summer Skin Detox: A Traditional Persian Medicine Guide to Clearer, Calmer Skin
Summer can leave skin feeling congested, oily and dull. Discover how Traditional Persian Medicine approaches skin detox through seasonal living, temperament, nutrition, herbal teas and gentle Persian exfoliation for healthier,...
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January 09, 2026 Sherry Adhami
St John’s Wort, January Blues, and the Weight of Winter
January blues refer to a temporary low mood that often appears after the festive period. It can include fatigue, lack of motivation, and emotional flatness. Traditional Persian Medicine links this...
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