My East To West Lifestyle

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June 13, 2026 Sherry Adhami
Hormonal Acne Treatment: What Traditional Persian Medicine Taught Me About Adult Acne
A founder-led guide to hormonal acne treatment, temperament and skin balance through the lens of Traditional Persian Medicine.  Sherry shares how years of acne, Roaccutane and product chasing led her...
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June 03, 2026 Sherry Adhami
Summer Skin Detox: A Traditional Persian Medicine Guide to Clearer, Calmer Skin
Summer can leave skin feeling congested, oily and dull. Discover how Traditional Persian Medicine approaches skin detox through seasonal living, temperament, nutrition, herbal teas and gentle Persian exfoliation for healthier,...
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January 09, 2026 Sherry Adhami
St John’s Wort, January Blues, and the Weight of Winter
January blues refer to a temporary low mood that often appears after the festive period. It can include fatigue, lack of motivation, and emotional flatness. Traditional Persian Medicine links this...
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December 31, 2025 Sherry Adhami
The Gentle Reset: How to Support Digestion Without Detoxing
Extreme detoxes often weaken digestion. Traditional Persian Medicine focuses on gentle daily habits that restore balance, support gut health, and improve how the body nourishes itself.
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December 30, 2025 Sherry Adhami
How Gut Health Influences Your Skin, Hair, and Nails - Persian Prespective
Gut health shapes how nutrients reach your skin, hair, and nails. When digestion struggles, beauty reflects it. Traditional Persian Medicine places digestion at the centre of visible balance.
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December 27, 2025 Sherry Adhami
Gut Health Reset After Christmas: Small Persian Rituals That Actually Work
After Christmas, gentle gut health rituals can help rebalance digestion without extreme detoxing. This article shares how small daily steps, inspired by Traditional Persian Medicine, support gut health, circulation, and...
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